About Feel and Believe

Did you know that feeling good in yourself leads to healthy self-esteem and believing in yourself leads to self-confidence? And that your level of confidence and self-esteem has a direct effect on the quality of your life?

Well I want you to have the best life possible. You achieve this life by feeling the best you have ever felt and believing in yourself wholeheartedly. I can help you build your self-confidence and develop your self-esteem through my one to one coaching programs, workshops, the Just for today gift book, through my social media channels and newsletter.

Read what the Just for today gift book is about here. And sign up to our newsletter below.

My newsletter will give you tips and tools on how to feel good about yourself and how to believe in yourself. I will also keep you up to date on our latest product offering. We all need some words of encouragement every now and then, and you will find plenty of them on this site. So join me on this beautiful journey and let me play a part in building your self-confidence and developing your self-esteem.

About Me

My name is Maria and I am the proud mother of two beautiful daughters. I feel a strong sense of purpose in guiding them to feel good about themselves and to believe in themselves. I know this is the only way to live a happy, healthy and fulfilling life.

I am passionate about extending this out to every woman I meet. I believe that our feelings and beliefs are at the core of everything that we do. And the circumstances of our external world are a direct reflection of our feelings and beliefs. If you want to change the circumstances of your life, work on your feelings and beliefs. Once you do this you can master anything in your life

I am the biggest advocate of personal development and self-help. My own personal development journey began at the age of 17 when I read my first self-help book. I didn’t really understand much of it other than one line, ‘You either control your mind, or it will control you’. That one line effectively changed the course of my life. I’ve devoured self-help books ever since. I love exploring how the mind works and how our thoughts, feelings and behaviours form unique patterns that make us who we are. I can help you uncover those patterns that aren’t working for you and help you establish new healthy ones that will lead to a more self-assured and confident you.

To this day, I find that when I read a book, a few hundred pages and many thousand words, that one line from the entire book will have a profound effect on me. I now know, that when I come across this one line, it’s the only message I need to take from that book. That line can appear in the first or last chapter, but it always appears. That’s the power of words. Their impact on us can be life altering. If you’ve received my gift book, then maybe now is the time for you to have these words impact your life.

Further info about me

I have two master level qualifications in Business & Executive Coaching from the Micheal Smurfit Business School. I am also a certified teacher of the Enneagram, which is a beautiful personality model and an amazing transformational tool. I’m deeply spiritual. I thank this for getting me through many difficult situations in my life. Outside of my family, my favourite things are meditating, journaling and reading. I love having fun too and I particularly love my girlfriends. Women need other women and I would be lost without the amazing female connections I have in my life. My sisters and friends are my confidents, shoulder to cry on and the best company.

My Mission

I am a big believer in women and the potential we possess. I also realise the damage we cause ourselves by putting everyone else first and not listening to our own needs. I want to change that. I want to help women to become their own best friend, to love themselves unconditionally and to always honour their needs.

My mission is to empower women to feel the best that they have ever felt and to believe in themselves wholeheartedly. When you feel good in yourself everything in your life reflects this. Life becomes easier as you are more expansive and open to opportunities. When you believe in yourself you become self-confident. The difference between self-belief and none is a state of mind and I can help you change this state of mind.

I also want to empower women to become the best they have ever been. To operate at their best whatever that may be. I can show you how not to succumb to self-doubt, the inner critic or anything else that takes you down internally or externally. I have learnt many life lessons that I want to share with any woman who wants a helping hand to live her best life. I can help you stop playing small and instead blossom and grow into the confident and self-assured person that you already are.

My Vision

My vision is that all females; our sisters, mothers, daughters, aunts and friends feel and believe in themselves so much that they are bursting at the seams to express this. I would love to see a society where women help other women. Where we reach out to support one another and to encourage one another to be the best that we can be. It is my hope that Feel and Believe plays a part in this, no matter how small that part might be, and to make a difference in the life of every woman I encounter.

Give the Perfect Gift

This gift book, beautifully illustrated and filled with positive affirmations, is a powerful book that reinforces the message of self-love. Affirmations have a compelling effect on our mental and emotional well being. They’ve been scientifically proven to change our brains on a cellular level.


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